Episode 5

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Published on:

18th Mar 2025

Setting Healthy Boundaries: Love Others Without Losing Yourself

Boundaries aren’t about pushing people away—they’re about creating space where love can thrive. In this episode of Born to Be a Butterfly, Nina Pajonas shares her personal story of struggling with boundaries for decades, and how God used recovery, therapy, and Scripture to teach her the power of saying no. Discover why boundaries are essential for emotional health, sobriety, and spiritual growth, and how they help us love others without losing ourselves.

This episode will equip you to set godly boundaries with clarity, courage, and compassion, so you can thrive in healthier, Christ-centered relationships.

🎧 Tune in now and take the first step toward protecting your peace!

📖 Order my book, From Broken To Butterfly, on Amazon today! 🦋

📩 Have thoughts or questions? I’d love to hear from you! Please email me at ninapajonas@gmail.com or send me a DM on Instagram at Born To Be A Butterfly! 🦋

Born to be a Butterfly © 2025 Nina Pajonas All rights reserved. The content of this podcast is for informational and inspirational purposes only and is not a substitute for professional advice. The views expressed are those of the host and guests and do not necessarily reflect those of any affiliated organizations. For the full disclaimer, visit ninapajonas.com.

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About the Podcast

Born To Be A Butterfly

Born to be a Butterfly is the go-to podcast for women ready to heal from trauma, break free from toxic relationships, and embrace their God-given identity. Hosted by Nina Pajonas—an author and speaker who has overcome immense challenges through faith—this podcast offers real conversations on overcoming shame, rebuilding confidence, and stepping into the life God created you for.

Each episode is filled with biblical encouragement, personal testimonies, and practical wisdom to help you renew your mind, strengthen your faith, and walk in freedom.

You are not defined by your past—you were born to be a butterfly.

New episodes every Thursday. Listen on Apple Podcasts, Spotify, or https://born-to-be-a-butterfly.captivate.fm.

Disclaimer

The Born to be a Butterfly podcast and content posted by Nina Pajonas is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

About your host

Nina Pajonas

Nina Pajonas is an author, speaker, and podcast host dedicated to guiding women through seasons of healing and transformation. Drawing from personal experience, she combines authenticity with biblical wisdom to inspire lasting change.
She is the author of From Broken to Butterfly, her memoir of faith and renewal. Through her writing, speaking, and her podcast Born to be a Butterfly, Nina empowers women to release the weight of their past, embrace God’s truth, and walk in the freedom and purpose they were created for.