Episode 9

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Published on:

14th Apr 2025

Stop Over-Apologizing: How Christian Women Break People-Pleasing, Heal Shame, and Stand Confident in Christ

If “sorry” slips out of your mouth like a reflex, this episode is for you. Nina Pajonas unpacks the root of over-apologizing, people-pleasing, fear of rejection, and learned shrinking, and contrasts it with the freedom Jesus invites us into. Through Matthew 5:14–16, Jeremiah 1:5, and Psalm 139:14, you’ll learn why God doesn’t call you to disappear to keep the peace but to shine the light He placed in you. You’ll leave with language for everyday moments, a renewed sense of worth in Christ, and the courage to stop shrinking and start shining.

If today’s message spoke to you, follow the podcast so you never miss an episode. If you’re looking for more inspiration, check out my book, From Broken to Butterfly, available now on Amazon.

📩 Have questions or want to connect? Send me a DM on Instagram at Born To Be A Butterfly or email me at ninapajonas@gmail.com.

Remember, the Lord can turn your wounds into wings—you were Born to be a Butterfly! 🦋

Born to be a Butterfly © 2025 Nina Pajonas All rights reserved. The content of this podcast is for informational and inspirational purposes only and is not a substitute for professional advice. For the full disclaimer, visit ⁠ninapajonas.com.

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About the Podcast

Born To Be A Butterfly

Born to be a Butterfly is the go-to podcast for women ready to heal from trauma, break free from toxic relationships, and embrace their God-given identity. Hosted by Nina Pajonas—an author and speaker who has overcome immense challenges through faith—this podcast offers real conversations on overcoming shame, rebuilding confidence, and stepping into the life God created you for.

Each episode is filled with biblical encouragement, personal testimonies, and practical wisdom to help you renew your mind, strengthen your faith, and walk in freedom.

You are not defined by your past—you were born to be a butterfly.

New episodes every Thursday. Listen on Apple Podcasts, Spotify, or https://born-to-be-a-butterfly.captivate.fm.

Disclaimer

The Born to be a Butterfly podcast and content posted by Nina Pajonas is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

About your host

Nina Pajonas

Nina Pajonas is an author, speaker, and podcast host dedicated to guiding women through seasons of healing and transformation. Drawing from personal experience, she combines authenticity with biblical wisdom to inspire lasting change.
She is the author of From Broken to Butterfly, her memoir of faith and renewal. Through her writing, speaking, and her podcast Born to be a Butterfly, Nina empowers women to release the weight of their past, embrace God’s truth, and walk in the freedom and purpose they were created for.